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Mental Health Coaching

I am thrilled to announce that I am training to become a Thrive Coach. The Thrive Programme is a 6-8 week programme that teaches you how to take control of your thoughts, emotions and behaviours ultimatley leading to a happier and more fulfilling life. 

Through my years of experience as a Sports Massage Therapist, I have had the privilege of working closely with clients from various walks of life. In this process, I've come to realise that many individuals face challenges not only on a physical level but also in their mental well-being and the daily stresses of life. I myself went through the Thrive Programme back in 2018 as I had hit rock bottom after suffering with Emetophobia (a fear of being sick) for 13 years. The Thrive Programme completely changed my life and gave me my life back. Not only did I not have Emetophobia anymore but it changed my whole outlook on life and allowed me to be a more positive, happy, powerful human being. 

Now, I am extremely passionate about sharing the benefits of the thrive program with others. I want to help people embrace positive change, become free of stress and anxiety and experience a life filled with joy, resilience, and personal growth.

By integrating the power of sports massage and the transformative principles of the thrive program, I offer a unique approach to wellness that addresses both the physical and mental aspects of your well-being.

Please see the video below, where I share my personal experience with the thrive program and the remarkable impact it had on my life. 

For more information of the Thrive Programme please visit:
or alternatively contact me on: 


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